Chicken Kale Salad with Fresh Ginger Dressing
Chicken Kale Salad with Fresh Ginger Dressing
  • prep: 5 min
  • cook: 12 min
  • total: 17 min
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  • servings:
  • Summary

    Quick lunch featuring chicken, leafy greens, and raspberry-ginger dressing

    Ingredients

    • 1 pound boneless, skinless chicken breast
    • 8 cups packed spinach with baby kale greens
    • ¾ cup light raspberry salad dressing, such as Newman's Own
    • 2 to 3 teaspoons grated ginger root

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 505 % Daily Value *
    • Total Fat: 36 g 55.52%
    • Saturated Fat: 7 g 34.93%
    • Trans Fat: 0 g %
    • Cholesterol: 111 mg 36.95%
    • Sodium: 656 mg 27.32%
    • Calcium: 234 mg 23.39%
    • Potassium: 596 mg 17.04%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 2 g 8.5%
    • Sugar: 3 g
    • Protein: 37 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 15 g
    • Vitamin A 49.6%
    • Vitamin C 23.33%
    • Vitamin D 1.87%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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