Chicken Inasal (Chicken BBQ)

  • prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 3 stalks lemongrass, sliced, white parts only, hard green layers trimmed off
    • 1 tbsp apple cider vinegar
    • Juice of 1 lemon
    • 3 tbsp extra virgin olive oil
    • ¼ cup Worcestershire sauce (I like the Lea and Perrins brand)
    • 1-inch ginger, peeled and grated
    • 3 cloves garlic, minced
    • ¼ cup red onion, finely chopped
    • 1½ tsp sea salt
    • 1 tsp black pepper
    • 4 pieces bone-in skin on chicken leg quarters
    • ½ cup avocado oil
    • 2 tbsp annatto seeds

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 635 % Daily Value *
    • Total Fat: 60 g 92.27%
    • Saturated Fat: 7 g 35.06%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 518 mg 21.59%
    • Calcium: 36 mg 3.58%
    • Potassium: 469 mg 13.4%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 1 g 5.27%
    • Sugar: 17 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 7.53%
    • Vitamin C 160.04%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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