Recipe Image
Chicken In Milk Recipe - Enjoy Milk Again the Way Nature Intended
  • prep: 10 min
  • cook: 1 hr
  • total: 1 hr 10 min
Print Print Save Save
  • servings:
  • Ingredients

    • 3 lb chicken thighs boneless skinless
    • 3 tbsp olive oil
    • 8 cloves garlic
    • 2 1/2 c a2 Milk®
    • 20 leaves sage
    • 1/4 tsp red pepper flakes
    • 1 1/2 tsp sea salt + more to taste
    • 2 tsp black pepper
    • 2/2 tsp paprika
    • 1/4 c Italian parsley minced

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 909 % Daily Value *
    • Total Fat: 66 g 101.9%
    • Saturated Fat: 19 g 96.36%
    • Trans Fat: 0 g %
    • Cholesterol: 300 mg 100.08%
    • Sodium: 1740 mg 72.49%
    • Calcium: 186 mg 18.57%
    • Potassium: 256 mg 7.3%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 1 g 2.56%
    • Sugar: 7 g
    • Protein: 62 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 30.07%
    • Vitamin C 20.57%
    • Vitamin D 19.44%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total9 oz-eq

    OTHER RECIPES YOU MAY LIKE...