• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    You'll rely on this hearty chicken dinner again and again: It takes only 15 minutes of prep to pull together.

    Ingredients

    • 1 1/2 cups low-sodium chicken broth
    • 1/3 cup dry white wine
    • 1 whole chicken (3 to 4 pounds), rinsed and patted dry (giblets removed)
    • 1 tablespoon butter, room temperature
    • Coarse salt and ground pepper
    • 2 leeks (white and light-green parts only), halved lengthwise, rinsed well, and cut into 2-inch pieces
    • 10 baby carrots or 5 carrots, halved if large and cut into 2 1/2-inch lengths
    • 5 garlic cloves, unpeeled
    • 1 tablespoon extra-virgin olive oil
    • 1 pound new potatoes, halved (quartered if large)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 669 % Daily Value *
    • Total Fat: 20 g 31.31%
    • Saturated Fat: 6 g 29.38%
    • Trans Fat: 0 g %
    • Cholesterol: 325 mg 108.38%
    • Sodium: 672 mg 28%
    • Calcium: 94 mg 9.4%
    • Potassium: 1250 mg 35.71%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 1 g 3.32%
    • Sugar: 1 g
    • Protein: 99 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 6.5%
    • Vitamin C 30.61%
    • Vitamin D 5.67%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat14
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq

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