- prep: 30 min
- cook: 10 min
- total: 40 min
Summary
Chicken Gyro Salad with Creamy Tzatziki Sauce – This chicken gyro recipe with thick creamy yogurt sauce is light and low carb, yet totally irresistible!
Ingredients
- 1 cup plain greek yogurt
- 1 hot house cucumber
- 1 lemon, zested + 1 tablespoon juice
- 1 tablespoon olive oil
- 1 garlic clove, minced
- 1 tablespoon fresh chopped dill
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 pound boneless skinless chicken breast
- 1 tablespoon red wine vinegar
- 2 tablespoons olive oil
- 1 large garlic clove, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon crushed dried rosemary
- Salt and pepper
- 2 pieces flat bread
- 1 cup fresh mint leaves
- 1 small red onion, sliced thin
- 1 cup sliced cucumber
- 1 cup sliced tomato wedges
- 6 cups chopped romaine lettuce (2 cups for classic gyros)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 683 % Daily Value *
- Total Fat: 29 g 45.17%
- Saturated Fat: 6 g 29.51%
- Trans Fat: 0 g %
- Cholesterol: 103 mg 34.25%
- Sodium: 1118 mg 46.6%
- Calcium: 261 mg 26.08%
- Potassium: 477 mg 13.64%
- Magnesium: 0 mg 0%
- Iron: 4 mg 21.69%
- Zinc: 0 mg 0%
- Total Carbohydrate: 32 g %
- Dietary Fiber: 5 g 18.24%
- Sugar: 8 g
- Protein: 41 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 46.28%
- Vitamin C 54.74%
- Vitamin D 1.42%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq