Chicken Gyro Salad with Creamy Tzatziki Sauce
Chicken Gyro Salad with Creamy Tzatziki Sauce
  • prep: 30 min
  • cook: 10 min
  • total: 40 min
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  • servings:
  • Summary

    Chicken Gyro Salad with Creamy Tzatziki Sauce – This chicken gyro recipe with thick creamy yogurt sauce is light and low carb, yet totally irresistible!

    Ingredients

    • 1 cup plain greek yogurt
    • 1 hot house cucumber
    • 1 lemon, zested + 1 tablespoon juice
    • 1 tablespoon olive oil
    • 1 garlic clove, minced
    • 1 tablespoon fresh chopped dill
    • 1/2 teaspoon salt
    • 1/4 teaspoon pepper
    • 1 pound boneless skinless chicken breast
    • 1 tablespoon red wine vinegar
    • 2 tablespoons olive oil
    • 1 large garlic clove, minced
    • 1 teaspoon dried oregano
    • 1/2 teaspoon crushed dried rosemary
    • Salt and pepper
    • 2 pieces flat bread
    • 1 cup fresh mint leaves
    • 1 small red onion, sliced thin
    • 1 cup sliced cucumber
    • 1 cup sliced tomato wedges
    • 6 cups chopped romaine lettuce (2 cups for classic gyros)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 683 % Daily Value *
    • Total Fat: 29 g 45.17%
    • Saturated Fat: 6 g 29.51%
    • Trans Fat: 0 g %
    • Cholesterol: 103 mg 34.25%
    • Sodium: 1118 mg 46.6%
    • Calcium: 261 mg 26.08%
    • Potassium: 477 mg 13.64%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 5 g 18.24%
    • Sugar: 8 g
    • Protein: 41 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 46.28%
    • Vitamin C 54.74%
    • Vitamin D 1.42%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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