Chicken, Green Bean, and Cucumber Salad
Chicken, Green Bean, and Cucumber Salad
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Use our Basic Poached Chicken as the base for this light and healthy salad.

    Ingredients

    • 1 tablespoon extra-virgin olive oil
    • 1 tablespoon plus 1 teaspoon fresh lemon juice
    • 1 tablespoon each finely chopped fresh parsley and basil
    • 1 tablespoon capers, drained and chopped
    • 4 ounces green beans
    • 1 Basic Poached Chicken, breast half, cooled and torn
    • 1 small cucumber, peeled, halved lengthwise, seeded, and sliced
    • 2 teaspoons chopped toasted almonds
    • Coarse salt and ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 48 % Daily Value *
    • Total Fat: 4 g 6.45%
    • Saturated Fat: 1 g 2.73%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 81 mg 3.39%
    • Calcium: 16 mg 1.65%
    • Potassium: 65 mg 1.86%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 3.85%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.69%
    • Vitamin C 7.86%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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