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Chicken, Green Bean, and Cucumber Salad
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Use our Basic Poached Chicken as the base for this light and healthy salad.
Ingredients
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon plus 1 teaspoon fresh lemon juice
- 1 tablespoon each finely chopped fresh parsley and basil
- 1 tablespoon capers, drained and chopped
- 4 ounces green beans
- 1 Basic Poached Chicken, breast half, cooled and torn
- 1 small cucumber, peeled, halved lengthwise, seeded, and sliced
- 2 teaspoons chopped toasted almonds
- Coarse salt and ground pepper
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 48 % Daily Value *
- Total Fat: 4 g 6.45%
- Saturated Fat: 1 g 2.73%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 81 mg 3.39%
- Calcium: 16 mg 1.65%
- Potassium: 65 mg 1.86%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.47%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 1 g 3.85%
- Sugar: 1 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 5.69%
- Vitamin C 7.86%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
