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Chicken Gnocchi Soup Recipe
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 3 tablespoons butter
- 2 tablespoons olive oil
- 3/4 cups onion (diced)
- 1/2 cup carrots (diced)
- 1/2 cup celery (diced)
- 4 cloves garlic (minced)
- salt and black pepper (to taste)
- 1/3 cup all-purpose flour
- 4-6 cups chicken broth (I used 6 cups)
- 1 cup heavy whipping cream
- 1/2 cup milk
- 2 cups cooked chicken breast (shredded or cubed)
- 1lb potato gnocchi (cooked)
- 3 cups fresh baby spinach
- 1/4 teaspoon basil
- fresh grated Parmesan (for serving)
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 229 % Daily Value *
- Total Fat: 18 g 27.1%
- Saturated Fat: 7 g 34.1%
- Trans Fat: 0 g %
- Cholesterol: 33 mg 11.15%
- Sodium: 1591 mg 66.28%
- Calcium: 73 mg 7.31%
- Potassium: 266 mg 7.6%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.94%
- Zinc: 0 mg 0%
- Total Carbohydrate: 14 g %
- Dietary Fiber: 1 g 5.82%
- Sugar: 4 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 103.11%
- Vitamin C 12.76%
- Vitamin D 5.48%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq