Chicken Ghee Roast
Chicken Ghee Roast
  • prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Summary

    Tender chicken breasts slowly roasted in ghee with spices, brings out the best in the chicken and the spices to become this Chicken Ghee Roast, the ultimate way a chicken roast can be made!

    Ingredients

    • 1½ to 2 lbs Foster Farms Simply Raised fresh chicken breasts
    • Salt, to taste
    • 1 tsp turmeric powder
    • 1 tsp cayenne
    • 3 tbsp ghee + 2 tbsp
    • 8-10 curry leaves
    • 5-6 Kashmiri Red Chillies, they are more for the color than the spiciness
    • 1 inch piece of cinnamon
    • 1 star anise
    • ½ tsp fennel seeds
    • 1 tsp black pepper corns
    • 1 tsp coriander seeds
    • 1 green cardamom
    • 1 tsp ginger slices
    • 3 cloves garlic
    • 6-8 pearl onions, peeled
    • 1 Roma tomato, sliced
    • more curry leaves and onions slices, to garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 911 % Daily Value *
    • Total Fat: 45 g 69.6%
    • Saturated Fat: 34 g 172.13%
    • Trans Fat: 0 g %
    • Cholesterol: 40 mg 13.33%
    • Sodium: 1778 mg 74.06%
    • Calcium: 293 mg 29.26%
    • Potassium: 1038 mg 29.66%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 45.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 121 g %
    • Dietary Fiber: 21 g 84.44%
    • Sugar: 42 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 21.66%
    • Vitamin C 99.51%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables23
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total10 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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