Chicken, Garlic and Broccoli Kebabs
Chicken, Garlic and Broccoli Kebabs
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  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    Chicken Kebabs with whole cloves of garlic and huge pieces of broccoli, smothered in Kobe Sauce. You could use teriyaki, tamari, or mongolian sauce for this too. It's divine and distinctly girlie with a little bit of edge. Just the way I like it!

    Ingredients

    • 4 boneless skinless chicken breasts, cut into cubes
    • 1 head of garlic, cloves will be used whole
    • 1 to 1½ cups broccoli florets, as big of pieces as you can manage
    • Salt and Pepper to taste (I recommend pepper being used at the end, not before cooking)
    • ½ cup of Kobe Sauce

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 45 % Daily Value *
    • Total Fat: 1 g 0.77%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 16 mg 5.42%
    • Sodium: 30 mg 1.25%
    • Calcium: 15 mg 1.5%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 3%
    • Sugar: 0 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.75%
    • Vitamin C 48.75%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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