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Chicken Garlic Bites
- prep: 30 min
- cook: 10 min
- total: 40 min
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Simple and fun to make, great to eat! Prep time includes marinating the chicken. Use matzo meal instead of the breadcrumbs and this is good for Passover as well.
Ingredients
- 2 boneless skinless chicken breasts, cut into bite size pieces
- 1/2 cup olive oil
- 4 garlic cloves, minced
- 1/4 teaspoon pepper
- 1/2 cup breadcrumbs
- 1/4 teaspoon cayenne pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 75 % Daily Value *
- Total Fat: 7 g 10.68%
- Saturated Fat: 1 g 4.97%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 30 mg 1.27%
- Calcium: 7 mg 0.66%
- Potassium: 4 mg 0.11%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.28%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 0 g 0.6%
- Sugar: 0 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.04%
- Vitamin C 0.39%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
