Chicken Fruit and Spinach Salad

Chicken Fruit and Spinach Salad
Chicken Fruit and Spinach Salad
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Ingredients

    • ¼ cup olive oil
    • ¼ cup fresh squeezed orange juice
    • 1 Tablespoon orange zest
    • Stevia to taste
    • 1 Tablespoon Dijon mustard
    • dash of salt and pepper
    • 2 cups shredded roasted chicken
    • 1 organic apple, chopped
    • 2 organic celery stalks, chopped
    • ¼ cup fresh mint leaves, finely chopped
    • 1 cup organic, red grapes, halved
    • 4 cups baby spinach

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 596 % Daily Value *
    • Total Fat: 57 g 88.2%
    • Saturated Fat: 8 g 41.79%
    • Trans Fat: 0 g %
    • Cholesterol: 30 mg 9.92%
    • Sodium: 1266 mg 52.76%
    • Calcium: 48 mg 4.81%
    • Potassium: 213 mg 6.09%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 2 g 8.31%
    • Sugar: 11 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 19.4%
    • Vitamin C 53.24%
    • Vitamin D 0.44%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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