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Chicken Fried Steak with Country Gravy
- prep: 25 min
- cook: 15 min
- total: 40 min
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The best, classic southern comfort food!
Ingredients
- 2 tablespoons olive oil
- 1 tablespoon butter
- 1 cup all purpose flour
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon cayenne pepper
- kosher salt and freshly ground black pepper
- 1 large egg
- 1/4 cup water
- 2 pounds cube steak
- 3 tablespoons butter
- 4 tablespoons all purpose flour
- 1 1/2 cups low sodium chicken or beef broth
- 1 cup milk
- salt and pepper, to taste
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 728 % Daily Value *
- Total Fat: 21 g 31.82%
- Saturated Fat: 9 g 47.16%
- Trans Fat: 1 g %
- Cholesterol: 37 mg 12.21%
- Sodium: 42124 mg 1755.17%
- Calcium: 82 mg 8.18%
- Potassium: 140 mg 3.99%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.63%
- Zinc: 0 mg 0%
- Total Carbohydrate: 72 g %
- Dietary Fiber: 1 g 5.02%
- Sugar: 3 g
- Protein: 45 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 12.18%
- Vitamin C 0.27%
- Vitamin D 7.78%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch5
- Exchange - Vegetables0
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total5 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq
