Chicken Fried Steak with Country Gravy
Chicken Fried Steak with Country Gravy
  • prep: 25 min
  • cook: 15 min
  • total: 40 min
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  • servings:
  • Summary

    The best, classic southern comfort food!

    Ingredients

    • 2 tablespoons olive oil
    • 1 tablespoon butter
    • 1 cup all purpose flour
    • 1 teaspoon onion powder
    • 1/2 teaspoon smoked paprika
    • 1/2 teaspoon cayenne pepper
    • kosher salt and freshly ground black pepper
    • 1 large egg
    • 1/4 cup water
    • 2 pounds cube steak
    • 3 tablespoons butter
    • 4 tablespoons all purpose flour
    • 1 1/2 cups low sodium chicken or beef broth
    • 1 cup milk
    • salt and pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 728 % Daily Value *
    • Total Fat: 21 g 31.82%
    • Saturated Fat: 9 g 47.16%
    • Trans Fat: 1 g %
    • Cholesterol: 37 mg 12.21%
    • Sodium: 42124 mg 1755.17%
    • Calcium: 82 mg 8.18%
    • Potassium: 140 mg 3.99%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 72 g %
    • Dietary Fiber: 1 g 5.02%
    • Sugar: 3 g
    • Protein: 45 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 12.18%
    • Vitamin C 0.27%
    • Vitamin D 7.78%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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