Chicken Fried Steak and Mushroom Gravy (Grain Free, Dairy Free, Nut Free)
Chicken Fried Steak and Mushroom Gravy (Grain Free, Dairy Free, Nut Free)
  • prep: 1 hr
  • cook: 30 min
  • total: 1 hr 30 min
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  • servings:
  • Summary

    Some surprise ingredients combine to make a breading for paleo chicken fried steak that tastes even better than the gluten-ific original!

    Ingredients

    • FOR THE STEAK
    • 2-3 pounds of grass fed cube steak (if you can't find cube steak, buy top round or top sirloin and tenderize it yourself with a spiked mallet)
    • 2 eggs
    • 1 tablespoon gluten-free dijon mustard
    • salt and pepper, to taste
    • 1 7 ounce bag of plantain chips
    • ½ cup tapioca flour
    • 1 teaspoon garlic powder
    • 1 teaspoon dried herbs of your choice (I used sage and rosemary)
    • 4-5 tablespoons of coconut oil
    • FOR THE GRAVY
    • 1 quart bone broth (I used pork broth because its what I had on hand, but any kind will work)
    • 1 large onion, cut into chunks
    • salt and pepper to taste
    • 5 white button mushrooms, sliced
    • fresh parsley for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 708 % Daily Value *
    • Total Fat: 41 g 62.34%
    • Saturated Fat: 21 g 104.08%
    • Trans Fat: 0 g %
    • Cholesterol: 167 mg 55.58%
    • Sodium: 1545 mg 64.36%
    • Calcium: 30 mg 3%
    • Potassium: 243 mg 6.94%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 35.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 3 g 13.38%
    • Sugar: 4 g
    • Protein: 50 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 36.61%
    • Vitamin C 69.48%
    • Vitamin D 0.65%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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