• prep: 25 min
  • cook: 10 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 2 pounds beef bottom round, trimmed of excess fat
    • 2 teaspoons salt
    • 1 teaspoon ground black pepper
    • 1 cup all-purpose flour
    • 3 whole eggs, beaten
    • 1/4 cup vegetable oil
    • Gravy:
    • Ingredients:
    • 1 tablespoon vegetable oil
    • 1/4 cup all-purpose flour
    • 2 cups chicken broth
    • 1/2 cup whole milk
    • Salt and pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 693 % Daily Value *
    • Total Fat: 28 g 43.25%
    • Saturated Fat: 6 g 29.23%
    • Trans Fat: 0 g %
    • Cholesterol: 209 mg 69.62%
    • Sodium: 1376 mg 57.34%
    • Calcium: 284 mg 28.35%
    • Potassium: 554 mg 15.84%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 61 g %
    • Dietary Fiber: 3 g 10.85%
    • Sugar: 25 g
    • Protein: 49 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.87%
    • Vitamin C 0%
    • Vitamin D 0.88%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq

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