• prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    As a child, my grandmother taught me how to make this chicken fried steak. I taught my daughters, and when my granddaughters are bigger, I’ll show them, too. —Donna Cater, Fort Ann, New York

    Ingredients

    • 1-1/4 cups all-purpose flour, divided
    • 2 large eggs
    • 1-1/2 cups 2% milk, divided
    • 4 beef cube steaks (6 ounces each)
    • 1-1/4 teaspoons salt, divided
    • 1 teaspoon pepper, divided
    • Oil for frying
    • 1 cup water

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 199 % Daily Value *
    • Total Fat: 3 g 5.19%
    • Saturated Fat: 2 g 8.88%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 3.05%
    • Sodium: 780 mg 32.48%
    • Calcium: 114 mg 11.36%
    • Potassium: 171 mg 4.88%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 1 g 4.8%
    • Sugar: 5 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.03%
    • Vitamin C 0%
    • Vitamin D 11.67%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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