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  • servings:
  • Ingredients

    • 4 (1/2 pound) beef cube steaks
    • 2 cups all-purpose flour
    • 2 teaspoons baking powder
    • 1 teaspoon baking soda
    • 1 teaspoon black pepper
    • 3/4 teaspoon salt
    • 1 1/2 cups buttermilk
    • 1 egg
    • 1 tablespoon hot pepper sauce (e.g. Tabasco™)
    • 2 cloves garlic, minced
    • 2.5 cups canola oil for frying

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 10340 % Daily Value *
    • Total Fat: 718 g 1104.89%
    • Saturated Fat: 158 g 789.8%
    • Trans Fat: 2 g %
    • Cholesterol: 626 mg 208.72%
    • Sodium: 16665 mg 694.37%
    • Calcium: 4611 mg 461.08%
    • Potassium: 1036 mg 29.6%
    • Magnesium: 0 mg 0%
    • Iron: 45 mg 248.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 716 g %
    • Dietary Fiber: 25 g 100.08%
    • Sugar: 66 g
    • Protein: 271 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 41 g
    • Omega 6 Fatty Acid: 86 g
    • Vitamin A 161.49%
    • Vitamin C 159.62%
    • Vitamin D 0.92%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat135
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch46
    • Exchange - Vegetables0
    • Exchange - Lean Meat19
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total45 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy15 c
    • MyPlate - Protein Total21 oz-eq

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