Chicken Fried Rice With Mixed Vegetables
Chicken Fried Rice With Mixed Vegetables
  • prep: 15 min
  • cook: 35 min
  • total: 50 min
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  • servings:
  • Summary

    Chicken Fried Rice is very easy to put together at the same time one could easily go wrong especially when it comes to the moisture content in the Rice, the more reason why it is best to use the rice that has been cooked a day before for this recipe, this is because the longer the Rice stays, the more dehydrated it becomes, so that when you stir fry the Rice and add the soy sauce, it still stays nice and not mushy.

    Ingredients

    • 3 Cups cooked Rice
    • 2 - 3 Tbps Cooking Oil
    • 1/2 Pound Chicken Thigh (Cut into strips)
    • Black pepper (A dash of )
    • 1 Onion (diced/medium)
    • 1/2 Cup Green Pepper
    • 1 Tsp Garlic
    • 2 scallions
    • 1 red Eye Chili (Finely chopped)
    • 1/2 Cup Carrots
    • 2 Eggs
    • Soy Sauce to taste
    • 1 Stock cube (optional)
    • Salt to taste
    • 1 Tsp Ginger

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 666 % Daily Value *
    • Total Fat: 61 g 93.96%
    • Saturated Fat: 8 g 41.99%
    • Trans Fat: 1 g %
    • Cholesterol: 14 mg 4.77%
    • Sodium: 353 mg 14.72%
    • Calcium: 31 mg 3.08%
    • Potassium: 147 mg 4.21%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 1 g 5.69%
    • Sugar: 2 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 29 g
    • Vitamin A 32.67%
    • Vitamin C 22.79%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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