• prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    There is no reason to feel guilty about eating this Chicken Fried Rice, especially if you follow the Whole30 and Paleo options.

    Ingredients

    • 1 Large head of cauliflower (cut into chunks cut into golf ball size chunks)
    • 2 Tablespoons olive oil
    • sea salt & ground pepper
    • 2 Tablespoons safflower oil
    • 2 Whole green onions (sliced)
    • 1 Large clove fresh garlic (minced)
    • 2 Large eggs (lightly beaten)
    • 1/2 Pound cooked chicken breast (shredded)
    • 1 cup diced carrots (cooked*)
    • 2 Tablespoons coconut aminos**
    • toasted sesame oil (to taste)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 443 % Daily Value *
    • Total Fat: 28 g 43.58%
    • Saturated Fat: 5 g 23.58%
    • Trans Fat: 0 g %
    • Cholesterol: 188 mg 62.61%
    • Sodium: 388 mg 16.17%
    • Calcium: 99 mg 9.86%
    • Potassium: 826 mg 23.59%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.59%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 6 g 25.89%
    • Sugar: 7 g
    • Protein: 32 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 153.92%
    • Vitamin C 197.01%
    • Vitamin D 8.2%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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