• prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 3/4 pound boneless skinless chicken thighs
    • 1 teaspoon salt, divided
    • 3 tablespoons canola oil (or any high heat oil), divided
    • 3 large eggs, whisked
    • 2/3 cup yellow onions, diced
    • 2 cloves garlic, minced
    • 2 teaspoons minced ginger
    • 1 large carrot, peeled and diced
    • 2/3 cup frozen peas, rinsed under warm tap water for a few seconds thaw
    • 4 cups cooked jasmine rice (preferably leftover from at least a day before, see Recipe Note)
    • 2 scallions, sliced (separate the white and light green parts from the dark green part)
    • 1/2 teaspoon Chinese five-spice powder (optional)
    • 2 1/2 tablespoons soy sauce or tamari
    • 1 teaspoon sesame oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 947 % Daily Value *
    • Total Fat: 25 g 38.01%
    • Saturated Fat: 5 g 23.4%
    • Trans Fat: 0 g %
    • Cholesterol: 71 mg 23.75%
    • Sodium: 856 mg 35.66%
    • Calcium: 12 mg 1.23%
    • Potassium: 849 mg 24.25%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 46.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 145 g %
    • Dietary Fiber: 1 g 2.29%
    • Sugar: 1 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.01%
    • Vitamin C 7.08%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch9
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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