Chicken French Dip

  • prep: 15 min
  • cook: 1 hr
  • total: 1 hr 15 min
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  • servings:
  • Summary

    The best easy freezer meal recipes to help you get started.

    Ingredients

    • 6 boneless/skinless chicken breasts (about 2 lbs/1 kg)
    • 1/2 large onion, pureed
    • 2 tsp butter, diced
    • 14.5 oz can beef broth
    • 1 tbsp Worcestershire sauce
    • 2 tbsp cornstarch
    • 1 tbsp garlic, minced (about 6 cloves)
    • 1 tsp salt
    • 1 tsp parsley
    • 1/2 tsp black pepper
    • 1/4 tsp thyme
    • On serving day: 6 slices Havarti cheese + 6 hoagie rolls

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 212 % Daily Value *
    • Total Fat: 5 g 8.09%
    • Saturated Fat: 2 g 8.33%
    • Trans Fat: 0 g %
    • Cholesterol: 114 mg 37.92%
    • Sodium: 732 mg 30.51%
    • Calcium: 16 mg 1.55%
    • Potassium: 539 mg 15.39%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 0 g 0.51%
    • Sugar: 1 g
    • Protein: 35 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.83%
    • Vitamin C 1.61%
    • Vitamin D 0.38%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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