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Chicken Francaise Lasagna
- prep: 20 min
- cook: 45 min
- total: 1 hr 5 min
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Turn a classic restaurant favorite dish into a new favorite casserole with this cheesy, Chicken Francaise Lasagna.
Ingredients
- 1 box Lasagna Sheets, oven ready or traditional
- 1 lb . Ricotta Cheese
- 2 c . Shredded Mozzarella Cheese, divided
- 1 Large Egg
- 1 tsp . Parsley
- 1 tsp . Garlic Powder
- 1 tbsp . Lemon Zest
- 2 tbsp . Butter
- 4 tbsp . All-Purpose Flour
- 1 tbsp . Lemon Juice
- 1/2 c . White Wine
- 1 1/2 c . Low Sodium Chicken Stock
- 2 c . Boneless Skinless Chicken Breasts, cooked and diced
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 267 % Daily Value *
- Total Fat: 16 g 24.65%
- Saturated Fat: 9 g 46.69%
- Trans Fat: 0 g %
- Cholesterol: 92 mg 30.57%
- Sodium: 328 mg 13.68%
- Calcium: 291 mg 29.12%
- Potassium: 155 mg 4.42%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.12%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 0 g 0.87%
- Sugar: 0 g
- Protein: 24 g
- Alcohol: 1 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 10.9%
- Vitamin C 1.95%
- Vitamin D 3.87%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total1 oz-eq
