Chicken Francaise

Chicken Francaise
Chicken Francaise
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    Chicken Francaise is so easy to make, and one of the tastiest dishes there is. The 'egg on the outside' gives it a wonderful texture. And the sauce is divine. Amazing.

    Ingredients

    • 2 boneless and skinless chicken breasts (about 12oz to 16 oz total)
    • 1½ cups flour, for dredging (you'll also need 1 tablespoon of the flour mixture later for the sauce...but we'll get to that later in the instructions).
    • Kosher salt
    • Freshly ground black pepper
    • 1 teaspoon garlic powder
    • 4 eggs
    • 2 tablespoons Parmesan, grated
    • 4 tablespoon fresh parsley, chopped (divided...2 tablespoons for batter, 2 for garnish)
    • 4 tablespoons olive oil (divided...2 tablespoons for the chicken, and then 2 more for the sauce)
    • 4 tablespoons unsalted butter (divided...2 for the chicken, 2 for the sauce)
    • 4 garlic cloves, minced
    • ¼ teaspoon red pepper flakes (more, to taste)
    • ½ cup dry white wine (ie, Pino Grigio)
    • 2 cups chicken stock
    • Juice of two fresh lemons

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 402 % Daily Value *
    • Total Fat: 27 g 41.17%
    • Saturated Fat: 10 g 49.08%
    • Trans Fat: 0 g %
    • Cholesterol: 87 mg 29.16%
    • Sodium: 850 mg 35.41%
    • Calcium: 26 mg 2.64%
    • Potassium: 163 mg 4.65%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 2.44%
    • Sugar: 1 g
    • Protein: 25 g
    • Alcohol: 6 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 17.32%
    • Vitamin C 12.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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