Chicken Floss Curry

  • prep: 0 hr
  • cook: 20 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 2 large chicken breasts (a bit over 1 pound)
    • 2 shallots, minced
    • 2 cloves garlic, minced
    • ½ teaspoon ground ginger
    • ½ teaspoon ground coriander
    • 1 lemongrass, bruised (my grocer didn't carry fresh lemongrass, so I used about a teaspoon of a lemongrass paste that I found)
    • ½ tablespoon turmeric powder
    • 1 tablespoon curry powder
    • ½ cup water
    • ¼ cup coconut milk
    • ½ teaspoon salt (adjust seasoning to suit your taste)
    • naan, rice, or roasted vegetables, for serving
    • 1 yellow squash
    • 1 green bell pepper
    • 1 red bell pepper
    • 1 medium sized onion
    • 1 teaspoon red pepper flakes
    • ? cup peanut or olive oil
    • 1 teaspoon sesame oil (if you have it, if not, just omit this)
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 1258 % Daily Value *
    • Total Fat: 111 g 171.36%
    • Saturated Fat: 30 g 149.08%
    • Trans Fat: 0 g %
    • Cholesterol: 97 mg 32.26%
    • Sodium: 476 mg 19.84%
    • Calcium: 82 mg 8.24%
    • Potassium: 953 mg 27.22%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 36.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 6 g 25.2%
    • Sugar: 7 g
    • Protein: 37 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 45.16%
    • Vitamin C 183.87%
    • Vitamin D 6.05%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat20
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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