Chicken Florentine Soup

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2-3 boneless, skinless chicken breasts
    • 6 cups chicken broth
    • 1 small onion, chopped
    • 3 tablespoons sun-dried tomato pesto sauce
    • 1 1/2 teaspoons salt
    • 1 teaspoon Italian seasoning
    • 1/2 cup butter
    • 3/4 cup flour
    • 2 cups milk
    • 1/4 cup dry white wine
    • 4 cups packed fresh spinach leaves
    • 1 cup thinly sliced mushrooms

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1818 % Daily Value *
    • Total Fat: 117 g 179.66%
    • Saturated Fat: 69 g 343.6%
    • Trans Fat: 4 g %
    • Cholesterol: 398 mg 132.66%
    • Sodium: 10691 mg 445.44%
    • Calcium: 722 mg 72.24%
    • Potassium: 1749 mg 49.97%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 59.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 117 g %
    • Dietary Fiber: 7 g 26.2%
    • Sugar: 35 g
    • Protein: 67 g
    • Alcohol: 6 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 300.68%
    • Vitamin C 66.13%
    • Vitamin D 63.45%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat21
    • Exchange - Fruit0
    • Exchange - NonFat Milk2
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables1
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total4 oz-eq

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