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  • cook: 0 hr
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  • Ingredients

    • 1 lb lasagna noodles, or buy no boil.
    • 2 tsp olive oil
    • 1 lb chicken tenders, seasoned with salt and pepper
    • 3 cloves garlic, minced
    • 2 large, 28oz cans stewed, diced or crushed tomatoes
    • 2 tsp each, basil, parsley, oregano or use Italian seasoning
    • 2 lbs ricotta cheese
    • 2 eggs, whisked
    • 2 tsp oregano
    • 2 tsp salt
    • 1 tsp pepper
    • ½ box frozen spinach can use canned or fresh, sautéed in same pan as chicken
    • ½ lb mozzarella cheese, sliced
    • 1 c grated Parmesan cheese
    • 1 c mushrooms, sautéed, if desired

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 5796 % Daily Value *
    • Total Fat: 286 g 440.06%
    • Saturated Fat: 133 g 665.1%
    • Trans Fat: 1 g %
    • Cholesterol: 842 mg 280.65%
    • Sodium: 11023 mg 459.29%
    • Calcium: 4293 mg 429.32%
    • Potassium: 1737 mg 49.63%
    • Magnesium: 0 mg 0%
    • Iron: 21 mg 116.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 460 g %
    • Dietary Fiber: 27 g 107.16%
    • Sugar: 22 g
    • Protein: 331 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 99.77%
    • Vitamin C 14.68%
    • Vitamin D 28.11%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat41
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch27
    • Exchange - Vegetables2
    • Exchange - Lean Meat36
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total20 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy14 c
    • MyPlate - Protein Total9 oz-eq

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