Chicken, Feta, and Pistachio Salad

Chicken, Feta, and Pistachio Salad
Chicken, Feta, and Pistachio Salad
  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    Toasted pistachios and spiced chicken elevate this winter salad to a special main course; salty feta complements the sweet oranges.

    Ingredients

    • 1/2 cup shelled, unsalted pistachios
    • 1/4 cup plus 1 tablespoon olive oil
    • 1/4 cup white-wine vinegar
    • Coarse salt and ground pepper
    • 4 chicken cutlets (about 1 pound total)
    • 1 teaspoon ground coriander
    • 1 head romaine lettuce, coarsely chopped
    • 1/2 cup packed fresh parsley
    • 1 bunch scallions, thinly sliced
    • 4 ounces feta, crumbled
    • 2 navel oranges (peel and white pith removed), halved and thinly sliced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 349 % Daily Value *
    • Total Fat: 16 g 24.87%
    • Saturated Fat: 4 g 17.61%
    • Trans Fat: 0 g %
    • Cholesterol: 75 mg 25.04%
    • Sodium: 477 mg 19.89%
    • Calcium: 97 mg 9.74%
    • Potassium: 319 mg 9.11%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 4 g 15.07%
    • Sugar: 3 g
    • Protein: 37 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 34.61%
    • Vitamin C 24.54%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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