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Chicken, Feta, and Pistachio Salad
- prep: 30 min
- cook: 0 hr
- total: 30 min
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Toasted pistachios and spiced chicken elevate this winter salad to a special main course; salty feta complements the sweet oranges.
Ingredients
- 1/2 cup shelled, unsalted pistachios
- 1/4 cup plus 1 tablespoon olive oil
- 1/4 cup white-wine vinegar
- Coarse salt and ground pepper
- 4 chicken cutlets (about 1 pound total)
- 1 teaspoon ground coriander
- 1 head romaine lettuce, coarsely chopped
- 1/2 cup packed fresh parsley
- 1 bunch scallions, thinly sliced
- 4 ounces feta, crumbled
- 2 navel oranges (peel and white pith removed), halved and thinly sliced
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 349 % Daily Value *
- Total Fat: 16 g 24.87%
- Saturated Fat: 4 g 17.61%
- Trans Fat: 0 g %
- Cholesterol: 75 mg 25.04%
- Sodium: 477 mg 19.89%
- Calcium: 97 mg 9.74%
- Potassium: 319 mg 9.11%
- Magnesium: 0 mg 0%
- Iron: 3 mg 14.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 10 g %
- Dietary Fiber: 4 g 15.07%
- Sugar: 3 g
- Protein: 37 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 34.61%
- Vitamin C 24.54%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq
