Chicken-Feta Burger with Pineapple-Strawberry Salsa
Chicken-Feta Burger with Pineapple-Strawberry Salsa
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    A light, quick, fresh summer meal.

    Ingredients

    • ¾ cup crumbled feta cheese
    • 2 Tbsp fresh parsley
    • salt/pepper
    • 2 Tbsp Olive Oil
    • For Salsa:
    • 1 cup diced strawberry
    • ½ cup diced cucumber
    • ¼ cup diced red onion
    • ½ cup Newman's Own Lime-Basil Fat-Free Dressing

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 270 % Daily Value *
    • Total Fat: 26 g 40.2%
    • Saturated Fat: 7 g 36.1%
    • Trans Fat: 0 g %
    • Cholesterol: 33 mg 10.94%
    • Sodium: 530 mg 22.09%
    • Calcium: 154 mg 15.41%
    • Potassium: 81 mg 2.31%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 0 g 1.18%
    • Sugar: 3 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 6.27%
    • Vitamin C 6.05%
    • Vitamin D 1.35%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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