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Chicken-Feta Burger with Pineapple-Strawberry Salsa
- prep: 10 min
- cook: 10 min
- total: 20 min
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A light, quick, fresh summer meal.
Ingredients
- ¾ cup crumbled feta cheese
- 2 Tbsp fresh parsley
- salt/pepper
- 2 Tbsp Olive Oil
- For Salsa:
- 1 cup diced strawberry
- ½ cup diced cucumber
- ¼ cup diced red onion
- ½ cup Newman's Own Lime-Basil Fat-Free Dressing
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 270 % Daily Value *
- Total Fat: 26 g 40.2%
- Saturated Fat: 7 g 36.1%
- Trans Fat: 0 g %
- Cholesterol: 33 mg 10.94%
- Sodium: 530 mg 22.09%
- Calcium: 154 mg 15.41%
- Potassium: 81 mg 2.31%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.64%
- Zinc: 0 mg 0%
- Total Carbohydrate: 4 g %
- Dietary Fiber: 0 g 1.18%
- Sugar: 3 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 7 g
- Vitamin A 6.27%
- Vitamin C 6.05%
- Vitamin D 1.35%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
