Chicken, Fennel, and Artichoke Fricassee

Chicken, Fennel, and Artichoke Fricassee
Chicken, Fennel, and Artichoke Fricassee
  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
Print Save
  • servings:
  • Summary

    There's incredible flavor in this one-skillet dish. Fennel and red onion intensify the braising liquid, which becomes a pan sauce.

    Ingredients

    • 1 whole chicken (about 4 pounds), cut into 10 pieces
    • Coarse salt and freshly ground pepper
    • 1 tablespoon extra-virgin olive oil
    • 1 fennel bulb, trimmed and cut into 1/4-inch wedges, 1/4 cup fronds reserved
    • 1 can (15 ounces) water-packed whole artichoke hearts, drained
    • 1 small red onion, cut into 1/2-inch wedges
    • 1 cup chicken stock
    • 1 tablespoon red-wine vinegar
    • 3 tablespoons fresh flat-leaf parsley, coarsely chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 99 % Daily Value *
    • Total Fat: 4 g 5.48%
    • Saturated Fat: 1 g 2.53%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 784 mg 32.65%
    • Calcium: 15 mg 1.48%
    • Potassium: 107 mg 3.07%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.9%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 3 g 10.63%
    • Sugar: 1 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 16.58%
    • Vitamin C 33.41%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE