Chicken Fajita Quinoa Bake (No Pre-Cooking!)
Chicken Fajita Quinoa Bake (No Pre-Cooking!)
  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Ingredients

    • 1 16-ounce jar of your favorite thick and chunky salsa (see note)
    • 1 15-ounce can black beans, rinsed and drained
    • 1 14.5-ounce can reduced-sodium chicken broth
    • 1 cup uncooked quinoa (rinsed if needed – see note)
    • 1 red pepper, cut into strips (to equal about 1 1/2 cups)
    • 1 green pepper, cut into strips (to equal about 1 1/2 cups)
    • 1/2 of a large sweet onion, cut into strips (to equal about 1 3/4 – 2 cups)
    • 1 pound chicken breasts, cut into strips, or 1 pound chicken tenders (see note)
    • 1 tablespoon olive oil
    • 3 teaspoons chili powder
    • 2 1/2 teaspoons ground cumin
    • 2 teaspoons garlic powder
    • 1 1/2 teaspoons kosher salt
    • Optional toppings for serving: shredded reduced-fat cheese, shredded lettuce, reduced-fat sour cream, avocados or guacamole, chopped cilantro or green onions, hot sauce such as Tapatío

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 13
    • Amount Per Serving
    • Calories: 130 % Daily Value *
    • Total Fat: 6 g 8.49%
    • Saturated Fat: 1 g 5.68%
    • Trans Fat: 0 g %
    • Cholesterol: 23 mg 7.7%
    • Sodium: 659 mg 27.46%
    • Calcium: 41 mg 4.14%
    • Potassium: 193 mg 5.5%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 2 g 9.04%
    • Sugar: 6 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 24.89%
    • Vitamin C 59.69%
    • Vitamin D 1.4%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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