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Chicken Fajita Quinoa
- prep: 10 min
- cook: 20 min
- total: 30 min
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SaveIngredients
- 1 cup dry red quinoa
- 2 cups water
- 2 tbsp olive oil
- 1 red pepper, sliced
- 1 red onion, halved and sliced
- 1 clove garlic, minced
- 1 cup fresh diced tomato
- ¼ cup fresh chopped cilantro
- 1 lime, zested and juiced
- salt and pepper, to taste
- 2 cups Tyson® Grilled and Ready® Chicken Breast Strips
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 269 % Daily Value *
- Total Fat: 10 g 15.6%
- Saturated Fat: 1 g 4.86%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 15 mg 0.61%
- Calcium: 23 mg 2.31%
- Potassium: 258 mg 7.36%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.56%
- Zinc: 0 mg 0%
- Total Carbohydrate: 39 g %
- Dietary Fiber: 7 g 26.52%
- Sugar: 9 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 32.25%
- Vitamin C 103.68%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
