• prep: 2 min
  • cook: 9 min
  • total: 11 min
Print Save
  • servings:
  • Summary

    A healthy, quick spin on the traditional chicken fajita quesadilla. Made with onions, peppers, cheese and chicken, served with a side of salsa and greek yogurt.

    Ingredients

    • 5 strips bell pepper, thinly sliced about ¼ cup
    • ¼ cup onion, thinly sliced
    • 2 oz chicken, cooked, thinly sliced
    • ½ oz mexican cheese, shredded
    • 1 Flat Out Bread or Tortilla Shell

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 641 % Daily Value *
    • Total Fat: 15 g 23.43%
    • Saturated Fat: 6 g 31.2%
    • Trans Fat: 0 g %
    • Cholesterol: 60 mg 20.13%
    • Sodium: 1001 mg 41.72%
    • Calcium: 490 mg 48.97%
    • Potassium: 2321 mg 66.33%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 41.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 102 g %
    • Dietary Fiber: 23 g 90%
    • Sugar: 33 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 94.13%
    • Vitamin C 1597.07%
    • Vitamin D 1.77%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables11
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total8 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE