Chicken Fajita Fiesta Skillet
Chicken Fajita Fiesta Skillet
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
    • 1 small bell pepper, seeded and cut into strips and cut in half lengthwise
    • 1 small onion, peeled and sliced into small wedges
    • 2 cups hot water
    • 1 15-oz can kernel corn, drained
    • 1 15-oz can black beans, drained and rinsed
    • 1 10-oz can Mexican-Style Ro•tel® Tomatoes, undrained
    • 1 5.3-oz (or approximate) package of quick-cook Mexican rice
    • 1/2 cup salsa
    • 2 tbsp olive oil
    • 1/2 tsp chili powder
    • 1/2 tsp garlic powder
    • 1/2 tsp cumin

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1171 % Daily Value *
    • Total Fat: 78 g 119.29%
    • Saturated Fat: 12 g 59.95%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.19%
    • Sodium: 3857 mg 160.73%
    • Calcium: 126 mg 12.6%
    • Potassium: 619 mg 17.7%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 31.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 103 g %
    • Dietary Fiber: 14 g 54.08%
    • Sugar: 17 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 29.86%
    • Vitamin C 75.85%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat15
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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