- prep: 30 min
- cook: 0 hr
- total: 30 min
Summary
Traditionally, an escabeche preparation involves marinating a protein overnight. This quicker version is just as flavor-packed as the classic kind without all the waiting.
Ingredients
- 2 tablespoons extra-virgin olive oil
- 1 whole chicken (3 1/2 to 4 pounds), quartered
- Coarse salt and ground pepper
- 1 large red onion, sliced into 1/4-inch rounds
- 1/3 cup red- or white-wine vinegar
- 2 cups low-sodium chicken broth
- 1/2 cup dried currants or raisins
- 1/2 cup natural almonds, coarsely chopped and toasted
- 2 oranges, peel and pith removed, flesh cut into segments, juice squeezed from membranes and reserved
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 750 % Daily Value *
- Total Fat: 28 g 43.78%
- Saturated Fat: 5 g 25.2%
- Trans Fat: 0 g %
- Cholesterol: 318 mg 105.84%
- Sodium: 384 mg 16.01%
- Calcium: 115 mg 11.46%
- Potassium: 1040 mg 29.7%
- Magnesium: 0 mg 0%
- Iron: 5 mg 30.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 17 g %
- Dietary Fiber: 3 g 12.05%
- Sugar: 13 g
- Protein: 102 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 4.74%
- Vitamin C 18.78%
- Vitamin D 5.67%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat15
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total13 oz-eq