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Chicken Escabèche
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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You know what your Tuesday-night chicken wants? An irresistible tangy-sweet bath.
Ingredients
- 1 tablespoon cumin seeds
- 1 tablespoon coriander seeds
- 1/3 cup plus 2 Tbsp. olive oil
- 1 medium onion, chopped
- 1 medium carrot, peeled, chopped
- 6 garlic cloves, smashed
- 1 bay leaf
- 2/3 cup sherry vinegar or red wine vinegar
- 4 chicken legs, thighs and drumsticks separated, patted dry
- 1 serrano chile, very thinly sliced
- 1/2 cup golden raisins
- 3/4 cup mint leaves
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 537 % Daily Value *
- Total Fat: 32 g 49.53%
- Saturated Fat: 6 g 31.71%
- Trans Fat: 0 g %
- Cholesterol: 94 mg 31.25%
- Sodium: 644 mg 26.84%
- Calcium: 71 mg 7.08%
- Potassium: 191 mg 5.45%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.75%
- Zinc: 0 mg 0%
- Total Carbohydrate: 40 g %
- Dietary Fiber: 4 g 17.67%
- Sugar: 31 g
- Protein: 24 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 60.07%
- Vitamin C 40.83%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
