• prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    A low carb alternative to chicken enchiladas. All the flavor without the carbs. This is a delicious bowl served with cauliflower rice and enchilada chicken. 

    Ingredients

    • 1.5 lbs chicken breast (boneless, skinless)
    • 1 Tbs olive oil
    • 1 1/2 cups red enchilada sauce
    • 1/2 cup chicken broth
    • 1 4 ounces green chilies
    • ¼ cup red onion (chopped)
    • 12 ounces cauliflower rice
    • Salt and pepper (to taste)
    • 2 Tbs cilantro (chopped)
    • 1 avocado (sliced)
    • 4 Tbs Shredded cheese
    • 2 Tbs Salsa

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 257 % Daily Value *
    • Total Fat: 9 g 13.73%
    • Saturated Fat: 3 g 13.6%
    • Trans Fat: 0 g %
    • Cholesterol: 91 mg 30.3%
    • Sodium: 815 mg 33.96%
    • Calcium: 99 mg 9.89%
    • Potassium: 672 mg 19.21%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 2 g 9.09%
    • Sugar: 4 g
    • Protein: 31 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 5.1%
    • Vitamin C 72.4%
    • Vitamin D 0.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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