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Chicken Enchiladas
- prep: 20 min
- cook: 50 min
- total: 1 hr 10 min
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SaveIngredients
- 16 whole Corn Tortillas
- 2 whole Boneless, Skinless Chicken Breasts
- Cumin, For Sprinkling
- Chili Powder, For Sprinkling
- 1/4 cup Vegetable Oil
- 1 whole Large Onion, Diced
- 3 cans (15 Oz. Size) Green Enchilada Sauce, Or Use Red If Preferred!
- 3 cups Grated Cheddar/Jack Cheese, More If Needed
- Sour Cream, For Serving
- Diced Tomato, For Serving
- Chopped Cilantro, For Serving
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 444 % Daily Value *
- Total Fat: 25 g 37.9%
- Saturated Fat: 9 g 45.63%
- Trans Fat: 0 g %
- Cholesterol: 68 mg 22.72%
- Sodium: 641 mg 26.69%
- Calcium: 360 mg 35.99%
- Potassium: 397 mg 11.33%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.8%
- Zinc: 0 mg 0%
- Total Carbohydrate: 35 g %
- Dietary Fiber: 4 g 16.14%
- Sugar: 2 g
- Protein: 22 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 13.2%
- Vitamin C 12.82%
- Vitamin D 0.07%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables1
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total1 oz-eq
