• prep: 20 min
  • cook: 50 min
  • total: 1 hr 10 min
Print Print Save Save
  • servings:
  • Ingredients

    • 16 whole Corn Tortillas
    • 2 whole Boneless, Skinless Chicken Breasts
    • Cumin, For Sprinkling
    • Chili Powder, For Sprinkling
    • 1/4 cup Vegetable Oil
    • 1 whole Large Onion, Diced
    • 3 cans (15 Oz. Size) Green Enchilada Sauce, Or Use Red If Preferred!
    • 3 cups Grated Cheddar/Jack Cheese, More If Needed
    • Sour Cream, For Serving
    • Diced Tomato, For Serving
    • Chopped Cilantro, For Serving

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 444 % Daily Value *
    • Total Fat: 25 g 37.9%
    • Saturated Fat: 9 g 45.63%
    • Trans Fat: 0 g %
    • Cholesterol: 68 mg 22.72%
    • Sodium: 641 mg 26.69%
    • Calcium: 360 mg 35.99%
    • Potassium: 397 mg 11.33%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.8%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 4 g 16.14%
    • Sugar: 2 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 13.2%
    • Vitamin C 12.82%
    • Vitamin D 0.07%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE...