Chicken Enchilada Zucchini Boats
Chicken Enchilada Zucchini Boats
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Yield: 8 zucchini boats, about 4 - 6 servings

    Ingredients

    • 2 cups cooked and shredded chicken (from about 1 lb)
    • 4 medium zucchini (2 1/2 lbs), sliced in half through length*
    • 1 1/2 Tbsp olive oil
    • 1/2 cup finely chopped yellow onion (be sure they are chopped fine or they won't cook through)
    • 2 cloves garlic
    • 1 (15 oz) tomato sauce
    • 1 Tbsp ancho chili powder
    • 1 Tbsp chili powder
    • 1 tsp ground cumin
    • 1/2 tsp paprika
    • 2/3 cup water
    • 1 1/2 tsp cornstarch
    • 2/3 cup frozen corn
    • 1 1/4 cups shredded Mexican blend cheese
    • For serving: diced Roma tomatoes , chopped cilantro, chopped yellow onion (optional), light sour cream (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 3052 % Daily Value *
    • Total Fat: 150 g 230.29%
    • Saturated Fat: 26 g 130.61%
    • Trans Fat: 0 g %
    • Cholesterol: 386 mg 128.55%
    • Sodium: 8023 mg 334.27%
    • Calcium: 518 mg 51.84%
    • Potassium: 325 mg 9.29%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 45.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 213 g %
    • Dietary Fiber: 21 g 84.82%
    • Sugar: 7 g
    • Protein: 211 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 30.18%
    • Vitamin C 48.03%
    • Vitamin D 2.12%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat20
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch14
    • Exchange - Vegetables1
    • Exchange - Lean Meat24
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total12 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total23 oz-eq

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