Chicken Enchilada-Stuffed Acorn Squash
Chicken Enchilada-Stuffed Acorn Squash
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Chicken enchilada flavors stuffed into acorn squash instead of tortillas

    Ingredients

    • 2 small acorn squash, halved and seeded
    • 2 tablespoons extra-virgin olive oil, divided
    • kosher salt and freshly ground pepper
    • ½ medium onion, diced
    • 1 small or ½ large fresh poblano chile pepper, seeded and minced
    • 1 clove garlic, minced
    • ½ teaspoon ground cumin
    • ½ teaspoon ground black pepper or Hot Shot (combination of black pepper and cayenne)
    • 1 (15 ounce) can red enchilada sauce
    • 2 cups cooked chicken breast, shredded
    • 1 cup (4 ounces) shredded Mexican-blend cheese
    • Greek yogurt or sour cream (optional)
    • fresh cilantro, chopped (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 678 % Daily Value *
    • Total Fat: 23 g 35.32%
    • Saturated Fat: 8 g 40.3%
    • Trans Fat: 0 g %
    • Cholesterol: 82 mg 27.2%
    • Sodium: 530 mg 22.06%
    • Calcium: 796 mg 79.55%
    • Potassium: 2525 mg 72.14%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 74.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 99 g %
    • Dietary Fiber: 32 g 128.7%
    • Sugar: 2 g
    • Protein: 41 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 78.89%
    • Vitamin C 60.61%
    • Vitamin D 1.93%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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