Chicken Enchilada Soup (Made in the Instant Pot, Pressure Cooker Recipe)
Chicken Enchilada Soup (Made in the Instant Pot, Pressure Cooker Recipe)
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  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    This Chicken Enchilada Soup recipe is like your favourite enchiladas but in soup form. Totally hands off because this is pressure cooked in the Instant Pot and really fast to make. This thick, spicy soup is loaded with bell peppers, beans, corn and chicken and topped with sour cream and cilantro its pure comfort food! Recipe Video ABOVE

    Ingredients

    • 1 tablespoon Vegetable Oil
    • 1 tablespoon chopped Garlic
    • 1 cup chopped Onions
    • 1 large Green Bell Pepper, diced
    • 1 Jalapeno, chopped and deseeded
    • 1 1/2 cups chopped Tomatoes
    • 1 cup Tomato Purée
    • 1 cup Chicken Stock
    • 4 boneless Chicken Thighs, cut into bite sized pieces
    • 1 cup Kidney Beans, soaked overnight
    • 1 cup frozen Corn
    • 1/2 teaspoon Chipotle Powder
    • 1 tablespoon Paprika
    • 1 tablespoon Cumin
    • Salt to taste
    • 2 tablespoons Cornflour

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 304 % Daily Value *
    • Total Fat: 10 g 14.81%
    • Saturated Fat: 2 g 7.64%
    • Trans Fat: 0 g %
    • Cholesterol: 47 mg 15.63%
    • Sodium: 1363 mg 56.79%
    • Calcium: 97 mg 9.7%
    • Potassium: 669 mg 19.11%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 8 g 33.42%
    • Sugar: 8 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 59.45%
    • Vitamin C 82.95%
    • Vitamin D 0.44%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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