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Chicken Enchilada Quesadillas
- prep: 10 min
- cook: 10 min
- total: 20 min
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These Chicken Enchilada Quesadillas will surely satisfy your Mexican cravings. You'll get the bold flavors of chicken enchiladas but packed in a quesadilla for a fun and simple recipe you can make and enjoy any night of the week!
Ingredients
- 2 large chicken breasts (cooked, shredded)
- 1/2 cup corn (canned or frozen)
- 3/4 cup black beans (drained and rinsed)
- 1 cup enchilada sauce
- 4 large flour tortillas
- 1 cup Monterey Jack cheese
- 1/4 cup cilantro (fresh, chopped)
- 4 green onions (chopped)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 378 % Daily Value *
- Total Fat: 18 g 27.5%
- Saturated Fat: 8 g 39.5%
- Trans Fat: 0 g %
- Cholesterol: 40 mg 13.38%
- Sodium: 1156 mg 48.15%
- Calcium: 227 mg 22.73%
- Potassium: 66 mg 1.88%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.57%
- Zinc: 0 mg 0%
- Total Carbohydrate: 41 g %
- Dietary Fiber: 5 g 21.07%
- Sugar: 3 g
- Protein: 20 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 10.36%
- Vitamin C 2.39%
- Vitamin D 1.55%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total1 oz-eq