Chicken Enchilada Pasta Skillet
Chicken Enchilada Pasta Skillet
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    Everything you love about a gooey cheesy chicken enchilada made in just 30 minutes on the stovetop!

    Ingredients

    • 1 boneless skinless chicken breast, diced
    • ¼ teaspoon each salt and pepper
    • ¼ teaspoon garlic powder
    • ¼ teaspoon cumin
    • 12 ounces penne pasta, cooked until tender (use package's instructions)
    • 2 cups red enchilada sauce (I used mild)
    • ? cup sour cream
    • 1 teaspoon salt (or to taste)
    • ½ teaspoon chili powder (or to taste)
    • 6 corn tortillas (white or yellow), sliced into ½ inch strips
    • ½ cup shredded mexican-style cheese (monteray, jack cheese, whatever you like)
    • 1 avocado, diced (optional)
    • 1 cup crunchy tortilla strips (you can find these with the salad toppings at your grocery store)
    • ¼ cup cilantro, roughly chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 593 % Daily Value *
    • Total Fat: 16 g 24.46%
    • Saturated Fat: 6 g 29.46%
    • Trans Fat: 0 g %
    • Cholesterol: 49 mg 16.25%
    • Sodium: 1653 mg 68.89%
    • Calcium: 105 mg 10.5%
    • Potassium: 150 mg 4.29%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 87 g %
    • Dietary Fiber: 5 g 21.2%
    • Sugar: 8 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 11.47%
    • Vitamin C 6.47%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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