• prep: 5 min
  • cook: 15 min
  • total: 20 min
Print Save
  • servings:
  • Summary

    Cheesy chicken enchilada dip - an easy and tasty family favorite appetizer or side dish!

    Ingredients

    • 1 small can red enchilada sauce (OR 2 cups of my favorite HOMEMADE enchilada sauce)
    • 1 chicken breast, cooked and shredded (rotisserie chicken or slow-cooked chicken will work great!)
    • 1 small can black beans, drained and rinsed
    • 1 cup frozen yellow corn, thawed
    • 2 tablespoons taco seasoning
    • 1½ cups shredded mexican blend cheese (cheddar or jack cheese would work well too)
    • ? cup cilantro, roughly chopped
    • tortilla chips for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 540 % Daily Value *
    • Total Fat: 28 g 42.88%
    • Saturated Fat: 16 g 79.65%
    • Trans Fat: 0 g %
    • Cholesterol: 120 mg 39.94%
    • Sodium: 1648 mg 68.69%
    • Calcium: 764 mg 76.43%
    • Potassium: 163 mg 4.66%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 3 g 13.71%
    • Sugar: 6 g
    • Protein: 45 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 19.21%
    • Vitamin C 3.94%
    • Vitamin D 4.14%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total3 oz-eq

    OTHER RECIPES YOU MAY LIKE