Chicken Enchilada Cauliflower Casserole {Low Carb and Grain Free}
Chicken Enchilada Cauliflower Casserole {Low Carb and Grain Free}
  • prep: 30 min
  • cook: 40 min
  • total: 1 hr 10 min
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  • servings:
  • Ingredients

    • 1 head cauliflower or 6 cups florets
    • 1/4 cup coconut flour
    • 1/2 teaspoon chili powder
    • 1/2 teaspoon cumin
    • 1/4 teaspoon salt
    • 1 teaspoon smoked paprika
    • 1/2 teaspoon oregano
    • 2 eggs (beaten)
    • 1 1/2 pounds cooked chicken (shredded)
    • 10 ounces enchilada sauce
    • 2 cups Mexican Shredded cheese
    • Optional toppings: lettuce (olive, avocado, sour cream, salsa)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 338 % Daily Value *
    • Total Fat: 17 g 26.24%
    • Saturated Fat: 9 g 43.5%
    • Trans Fat: 0 g %
    • Cholesterol: 101 mg 33.82%
    • Sodium: 793 mg 33.04%
    • Calcium: 277 mg 27.73%
    • Potassium: 484 mg 13.84%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 3 g 11.02%
    • Sugar: 2 g
    • Protein: 41 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 7.81%
    • Vitamin C 65.86%
    • Vitamin D 1.06%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq

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