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Chicken Enchilada Cauliflower Casserole {Low Carb and Grain Free}
- prep: 30 min
- cook: 40 min
- total: 1 hr 10 min
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SaveIngredients
- 1 head cauliflower or 6 cups florets
- 1/4 cup coconut flour
- 1/2 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/4 teaspoon salt
- 1 teaspoon smoked paprika
- 1/2 teaspoon oregano
- 2 eggs (beaten)
- 1 1/2 pounds cooked chicken (shredded)
- 10 ounces enchilada sauce
- 2 cups Mexican Shredded cheese
- Optional toppings: lettuce (olive, avocado, sour cream, salsa)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 338 % Daily Value *
- Total Fat: 17 g 26.24%
- Saturated Fat: 9 g 43.5%
- Trans Fat: 0 g %
- Cholesterol: 101 mg 33.82%
- Sodium: 793 mg 33.04%
- Calcium: 277 mg 27.73%
- Potassium: 484 mg 13.84%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.58%
- Zinc: 0 mg 0%
- Total Carbohydrate: 9 g %
- Dietary Fiber: 3 g 11.02%
- Sugar: 2 g
- Protein: 41 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 7.81%
- Vitamin C 65.86%
- Vitamin D 1.06%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total3 oz-eq