• prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Ingredients

    • 1 (28-ounce) can mild red enchilada sauce
    • 12 (8") soft taco sized flour tortillas, halved
    • 1 (15-ounce) can black beans, rinsed and drained
    • 5 green onions, chopped
    • 3-1/2 to 4 cups fully cooked, chopped chicken (I used a store-bought rotisserie chicken)
    • 3 cups shredded cheddar/Monterey Jack blend
    • 1/3 cup chopped cilantro
    • 1 small can sliced black olives, drained
    • sour cream, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 530 % Daily Value *
    • Total Fat: 13 g 20.22%
    • Saturated Fat: 6 g 30.43%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.19%
    • Sodium: 959 mg 39.96%
    • Calcium: 363 mg 36.31%
    • Potassium: 164 mg 4.68%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 46.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 83 g %
    • Dietary Fiber: 8 g 33.7%
    • Sugar: 8 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 7.16%
    • Vitamin C 17.83%
    • Vitamin D 0.78%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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