• prep: 10 min
  • cook: 35 min
  • total: 45 min
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  • servings:
  • Summary

    This easy recipe for chicken enchilada casserole is just 5 ingredients, all layered together and baked to perfection. A quick and simple meal that the whole family will love!

    Ingredients

    • 8 small tortillas (cut into halves, corn or flour)
    • 2 cups of cooked shredded chicken breast
    • 2 cups of shredded Monterey Jack cheese
    • 1 15-ounce can of pinto beans (rinsed and drained)
    • 2 cups red enchilada sauce
    • cooking spray
    • optional garnishes: olives sour cream, red onions, cilantro, green onions, avocado, tomato

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 171 % Daily Value *
    • Total Fat: 11 g 17.54%
    • Saturated Fat: 7 g 35.87%
    • Trans Fat: 0 g %
    • Cholesterol: 34 mg 11.17%
    • Sodium: 627 mg 26.12%
    • Calcium: 282 mg 28.24%
    • Potassium: 31 mg 0.87%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.84%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 0 g 0.87%
    • Sugar: 2 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.53%
    • Vitamin C 0.07%
    • Vitamin D 2.07%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq