• prep: 35 min
  • cook: 0 hr
  • total: 35 min
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  • servings:
  • Summary

    Most enchiladas are dripping with cheese, but just a scattering of robust cotija is enough to satisfy.

    Ingredients

    • 2 pounds tomatillos (husks removed), washed and coarsely chopped
    • 2 tablespoons vegetable oil
    • 1 white onion, diced small
    • 2 jalapenos, seeded and diced small
    • 3 garlic cloves, minced
    • Coarse salt and ground pepper
    • 12 corn tortillas
    • 2 boneless, skinless chicken breasts (3/4 pound total), cooked and shredded (about 2 1/4 cups)
    • 3 tablespoons sour cream
    • 2 ounces cotija cheese, crumbled (1/2 cup)
    • 1/3 cup chopped fresh cilantro

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 174 % Daily Value *
    • Total Fat: 9 g 13.73%
    • Saturated Fat: 2 g 10.19%
    • Trans Fat: 0 g %
    • Cholesterol: 46 mg 15.46%
    • Sodium: 39 mg 1.62%
    • Calcium: 27 mg 2.67%
    • Potassium: 605 mg 17.29%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 3 g 11.57%
    • Sugar: 6 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 5.98%
    • Vitamin C 30.59%
    • Vitamin D 0.14%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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