Chicken Dumpling Soup

  • prep: 15 min
  • cook: 35 min
  • total: 50 min
Print Save
  • servings:
  • Ingredients

    • 1 Tablespoon olive oil
    • 1 fennel bulb, chopped (save ¼ cup fronds)
    • 4 celery stalks, chopped
    • 1 parsnip, chopped
    • 3 carrots, chopped
    • 1 small yam, peeled and chopped
    • 4 garlic cloves, minced
    • 2 bay leaves
    • 2 Tablespoons fresh thyme, chopped
    • 1 yellow onion, diced
    • sea salt and black pepper
    • 1 cup white wine
    • 6 cups chicken broth
    • 2 cups filtered water
    • 3 Tablespoons coconut oil
    • 1 Tablespoon coconut flour
    • 2 cups roasted chicken, chopped
    • 1 cup frozen peas
    • ¼ cup parsley, chopped
    • 1 cup blanched almond flour
    • 1 cup arrowroot starch
    • ½ teaspoon sea salt
    • ¼ cup warm water
    • 2 Tablespoons parsley, minced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 353 % Daily Value *
    • Total Fat: 14 g 21.21%
    • Saturated Fat: 3 g 15.3%
    • Trans Fat: 0 g %
    • Cholesterol: 78 mg 26.13%
    • Sodium: 210 mg 8.74%
    • Calcium: 79 mg 7.89%
    • Potassium: 358 mg 10.22%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 4 g 16.51%
    • Sugar: 5 g
    • Protein: 32 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 68.16%
    • Vitamin C 16.04%
    • Vitamin D 1.17%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

    OTHER RECIPES YOU MAY LIKE