Nutrition
My Cookbooks
E-COOKBOOKS
Chicken Cutlets with White Wine and Garlic
- prep: 10 min
- cook: 0 hr
- total: 10 min
Print
SaveSummary
Freezing and thawing the chicken cutlets in the marinade infuses them with flavor. You can also cook them without freezing, just marinate for 30 minutes.
Ingredients
- 8 chicken cutlets (about 1 1/4 pounds total)
- 3 tablespoons unsalted butter, melted
- 1/2 cup dry white wine
- 3 garlic cloves, thinly sliced
- 2 teaspoons fresh thyme leaves
- Coarse salt and ground pepper
- 1 tablespoon extra-virgin olive oil
- Chopped parsley (optional), for serving
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 282 % Daily Value *
- Total Fat: 14 g 21.56%
- Saturated Fat: 6 g 29.8%
- Trans Fat: 0 g %
- Cholesterol: 104 mg 34.71%
- Sodium: 164 mg 6.82%
- Calcium: 7 mg 0.68%
- Potassium: 26 mg 0.74%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.82%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 0.22%
- Sugar: 0 g
- Protein: 33 g
- Alcohol: 3 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 5.7%
- Vitamin C 1.07%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq
