Chicken Cutlets with Wax Beans, Chickpeas, and Spinach

Chicken Cutlets with Wax Beans, Chickpeas, and Spinach
Chicken Cutlets with Wax Beans, Chickpeas, and Spinach
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    A raw wax-bean side salad with spinach and avocado accompanies simple seared chicken.

    Ingredients

    • 1/2 pound wax beans, trimmed and thinly sliced
    • 1 can (15.5 ounces) chickpeas, rinsed and drained
    • 1 avocado, halved, pitted, peeled, and chopped
    • 1/4 cup fresh lemon juice (from 2 lemons)
    • 1/4 cup plus 1 teaspoon extra-virgin olive oil
    • Coarse salt and ground pepper
    • 4 chicken cutlets (about 3/4 pound total)
    • 5 ounces baby spinach (about 6 cups)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 282 % Daily Value *
    • Total Fat: 10 g 14.95%
    • Saturated Fat: 1 g 5.73%
    • Trans Fat: 0 g %
    • Cholesterol: 49 mg 16.25%
    • Sodium: 597 mg 24.89%
    • Calcium: 140 mg 14.03%
    • Potassium: 375 mg 10.7%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 10 g 38.35%
    • Sugar: 1 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 115.13%
    • Vitamin C 48.13%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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