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Chicken Cutlets with Wax Beans, Chickpeas, and Spinach
- prep: 15 min
- cook: 0 hr
- total: 15 min
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A raw wax-bean side salad with spinach and avocado accompanies simple seared chicken.
Ingredients
- 1/2 pound wax beans, trimmed and thinly sliced
- 1 can (15.5 ounces) chickpeas, rinsed and drained
- 1 avocado, halved, pitted, peeled, and chopped
- 1/4 cup fresh lemon juice (from 2 lemons)
- 1/4 cup plus 1 teaspoon extra-virgin olive oil
- Coarse salt and ground pepper
- 4 chicken cutlets (about 3/4 pound total)
- 5 ounces baby spinach (about 6 cups)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 282 % Daily Value *
- Total Fat: 10 g 14.95%
- Saturated Fat: 1 g 5.73%
- Trans Fat: 0 g %
- Cholesterol: 49 mg 16.25%
- Sodium: 597 mg 24.89%
- Calcium: 140 mg 14.03%
- Potassium: 375 mg 10.7%
- Magnesium: 0 mg 0%
- Iron: 5 mg 27.28%
- Zinc: 0 mg 0%
- Total Carbohydrate: 22 g %
- Dietary Fiber: 10 g 38.35%
- Sugar: 1 g
- Protein: 28 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 115.13%
- Vitamin C 48.13%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq
