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Chicken Cutlets with Mustard Greens and Roasted Squash
- prep: 20 min
- cook: 0 hr
- total: 20 min
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You can use chard, spinach, or collard greens in place of the mustard greens in this dish.
Ingredients
- 4 chicken cutlets (about 3/4 pound total)
- 2 teaspoons chopped fresh oregano leaves
- 2 garlic cloves, smashed and peeled
- Coarse salt and ground pepper
- 2 tablespoons extra-virgin olive oil
- 2 bunches mustard greens, thick stems removed, coarsely chopped
- Reserved acorn squash from Glazed Pork Chops and Squash, cut into 1/2-inch pieces
- 1/4 cup grated Parmesan (1/2 ounce)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 276 % Daily Value *
- Total Fat: 10 g 15.01%
- Saturated Fat: 2 g 9.01%
- Trans Fat: 0 g %
- Cholesterol: 53 mg 17.68%
- Sodium: 164 mg 6.81%
- Calcium: 169 mg 16.94%
- Potassium: 286 mg 8.16%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.46%
- Zinc: 0 mg 0%
- Total Carbohydrate: 23 g %
- Dietary Fiber: 1 g 5.52%
- Sugar: 1 g
- Protein: 25 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 1.44%
- Vitamin C 35.8%
- Vitamin D 0.26%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables4
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
