Chicken Cutlets with Mustard Greens and Roasted Squash

Chicken Cutlets with Mustard Greens and Roasted Squash
Chicken Cutlets with Mustard Greens and Roasted Squash
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    You can use chard, spinach, or collard greens in place of the mustard greens in this dish.

    Ingredients

    • 4 chicken cutlets (about 3/4 pound total)
    • 2 teaspoons chopped fresh oregano leaves
    • 2 garlic cloves, smashed and peeled
    • Coarse salt and ground pepper
    • 2 tablespoons extra-virgin olive oil
    • 2 bunches mustard greens, thick stems removed, coarsely chopped
    • Reserved acorn squash from Glazed Pork Chops and Squash, cut into 1/2-inch pieces
    • 1/4 cup grated Parmesan (1/2 ounce)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 276 % Daily Value *
    • Total Fat: 10 g 15.01%
    • Saturated Fat: 2 g 9.01%
    • Trans Fat: 0 g %
    • Cholesterol: 53 mg 17.68%
    • Sodium: 164 mg 6.81%
    • Calcium: 169 mg 16.94%
    • Potassium: 286 mg 8.16%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.46%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 1 g 5.52%
    • Sugar: 1 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.44%
    • Vitamin C 35.8%
    • Vitamin D 0.26%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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